Thursday, November 23 Center Hours: 7:00am – 1:00pm Childcare Hours: 8:30am – 12:30pm Please plan your workouts accordingly.
Center News & Events
Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16th, 2017Try the Exercise of the Week: Triceps Pushdown
November 13th, 2017Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9th, 2017Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9th, 2017Thursday, November 23 Center Hours: 7:00am – 1:00pm Childcare Hours: 8:30am – 12:30pm Please plan your workouts accordingly.
Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8th, 2017The Therapy Pool in Plainsboro is closed the remainder of Wednesday, November 8 as we perform emergency maintenance. It will reopen at 2:00pm Thursday, November 9. We apologize for the inconvenience and appreciate your patience while we complete this unexpected maintenance.
Try the Exercise of the Week: Proper Form Crunches
November 6th, 2017November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2nd, 2017Congratulations to Aliya Rab, Princeton Fitness & Wellness at Plainsboro’s Group Fitness Instructor of the Month for November 2017!
November 2017 Group Fitness Instructor of the Month (Princeton)
November 2nd, 2017Congratulations to Mary Lou Delaney, Princeton Fitness & Wellness Center’s Group Fitness Instructor of the Month for November 2017!
November 2017 Personal Trainer of the Month (Princeton)
November 2nd, 2017Congratulations to Mike Smolinka, Princeton Fitness & Wellness Center’s Personal Trainer of the Month for November 2017!
November 2017 Personal Trainer of the Month (Plainsboro)
November 2nd, 2017Congratulations to Demetri Vrahnos, Princeton Fitness & Wellness at Plainsboro’s Personal Trainer of the Month for November 2017!
Don’t miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1st, 2017Try the Exercise of the Week: Speed Ladder
October 30th, 2017Daylight Savings Time Reminder
October 30th, 2017Daylight Saving Time ends early morning on Sunday, November 5. As a friendly reminder, please turn back your clocks one hour on Saturday night/early Sunday morning. Please plan your workouts accordingly.
Delayed Lap Pool Opening in Plainsboro Monday, October 30
October 29th, 2017There will be a 2:00pm delayed opening of the Lap Pool in Plainsboro Monday, October 30, as we will be performing additional morning maintenance. We apologize for any inconvenience that this may cause.
Try the Exercise of the Week: Standing Row
October 23rd, 2017An Evening with Kate Hudson Thursday, October 26!
October 20th, 2017Thursday, October 26, 2017, 7:00pm Rider University 2083 Lawrenceville Rd., Lawrenceville, NJ Registration: $40 per person Cost includes a copy of Hudson’s new book, light desserts, coffee, and tea. Join Princeton HealthCare System in welcoming Kate Hudson, actress, fashion icon, entrepreneur, and New York Times bestselling author, to discuss her new book, Pretty Fun: Creating […]
Join us for STRONG by Zumba® Mondays, Wednesdays, and Saturdays in Princeton!
October 16th, 2017Join us for a Feldenkrais Workshop in Plainsboro Sunday, November 12!
October 16th, 2017Try the Exercise of the Week: Oblique Twist
October 16th, 2017Information Session: Back to Life Program Monday, October 23
October 13th, 2017Lap Pool Availability in Plainsboro for Sunday, October 22
October 12th, 2017The Lap Pool in Plainsboro will be unavailable on Sunday, October 22 from 11:00am to 2:30pm due to a swim meet. Come cheer on our swim team!
Try the Exercise of the Week: Squat
October 11th, 2017Group Fitness Instructors Wanted!
October 10th, 2017Lap Pool Availability in Princeton for Sunday, October 8
October 6th, 2017The Lap Pool will be unavailable on Sunday, October 8 from 11:30am to 2:30pm due to a swim meet. Come cheer on our swim team!
